“I love the simplicity of Pilates mat work, that all you need is a mat and your own body weight, that you build balanced strength and flexibility at the same time. I love the focus on form, striving for perfection in every movement. The rhythm, with each movement flowing seamlessly into the next." ~ Åsa Brynvall.

Åsa has a Certificate IV in Pilates Mat Work Instruction through Polestar Pilates. She has trained in Australia, the UK and the Philippines and is very grateful to have been mentored by award winning Pilates educator Jenni Guest. Åsa holds a Certificate III in Fitness and is a certified Group Fitness Instructor as well as being a qualified Indoor Cycling Instructor.