There are many reasons why Pilates has become so popular throughout the world. Physiotherapists recommend it for its’ remedial qualities, professional athletes use it to enhance their performance and celebrities have increased the general awareness of Pilates’ many benefits within the community.
Working on a mat and using various props, you will be guided through a series of controlled movements, using your body weight as resistance. Over time you will master the underlying principles of lateral breathing, engagement of your core musculature, alignment and mind-body connection.
Pilates movements can be modified for anyone at any fitness level, and will challenge even the most advanced athlete.
More importantly, what could Pilates do for you?
“As a surfer hitting middle age you tend to struggle more out in the water. You just don’t have the same flexibility as you did when younger.” Read more…